Twenty years of research shows conclusively that how we analyse the events that befall us has a profound effect on our resilience. How you respond to situations/adversity reflects thinking style. Thinking style is like a lens through which we view the world. Everyone has a lens, and it colours the way we interpret the events in our lives.
Your thinking style is what causes you to respond emotionally to events, so it’s your thinking style that determines your level of resilience- your ability to overcome, steer through, and bounce back when adversity strikes. This course will help you identify your explanatory style and your emotion patterns and thinking whilst under pressure. This course will show you how to change your thinking and demonstrate resilience whilst under pressure.
Formats:
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Full Day (Short Programme)
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2 days (delivered two weeks apart)
What are the outcomes from this course?
Delegates will be able to:
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Manage anxiety and doubt
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Balance adversity and risk
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Balance optimism and pessimism
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Improve decision-making, focus and intuition
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Improve Mental flexibility and problem-solving
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Bounce back after disappointment
Who should attend?
This course is for any professional whose role is demanding and pressurised. This course is particularly suitable for Leaders, Sales Managers, Sales Professionals, Police Personnel, anyone subject to a ‘glass ceiling’ or bullying at work, lawyers, psychotherapists, and business owners.
Course Outline:
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Why does Resilience Matter?
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Four Faces of Resilience?
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Seven Resilience Factors
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Developing Resilience Skills
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Learn the ABC
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How to avoid thinking traps
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Detecting Iceberg Beliefs
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Calming and Focusing
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Keeping it in Perspective
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Real Time Resilience
To book this course for your company call us on +44 (0)845 900 21 37 or email us at
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Northern Ireland